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Biphasic Sleep

I have started my biphasic sleep experiment on May 22, 2008. I plan on trying out biphasic sleep for 30 days. Introducing Biphasic Sleep Biphasic Sleep is sleeping twice in a 24-hour period. There are...

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Biphasic Sleep – Day 1

This is a progress report for my Biphasic Sleep 30 day experiment . Sleeping Times First 3 Hour Nap: 2:45 AM – 6 AM Second 3 Hour Nap: 6 PM – 9 PM Biphasic Sleep Variables Mental Alertness.  Noticed I...

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Biphasic Sleep – Day 2

This is a progress report for my Biphasic Sleep 30 day experiment . Sleeping Times First 3 Hour Nap: 2:45 AM – 6 AM Second 3 Hour Nap: Skipped – I wasn’t able to fall asleep at 5:30 PM.  After laying...

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Biphasic Sleep – Day 3

This is a progress report for my Biphasic Sleep 30 day experiment . Sleeping Times First 3 Hour Nap: 3 AM – 6 AM Second 3 Hour Nap: 5:30 PM – 8:30 PM Biphasic Sleep Variables Mental Alertness. I was...

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Biphasic Sleep – Day 4

This is a progress report for my Biphasic Sleep 30 day experiment. Sleeping Times First 3 Hour Nap: 5 AM – 8AM.  Was out a little late and didn’t get to bed until 5 AM.  I still took a 3 hour nap....

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